Maxi Climber Vertical Climber
|Product Name:||Maxi Climber Vertical Climber|
|Features:||Adjustable Height, Isometric Non-stick Grips, Personal Workout Timer, Compact Folding|
A Maxi Climber is a great cardio machine. Not only does it provide a great workout, it eliminates most of the wear and tear on your joints. This article explains the benefits of using a Maxi Climber and provides some tips of how to use it correctly.
A Maxi Climber is ideal if you want to get in shape for skiing, climbing, hiking or running because they do a good job of toning the butt and thighs. Stair-climbing is also a great way to burn calories and tone your legs.
However, stair-climbing is tough and if you’ve never used one before you might not last long, even on the lowest level. If that’s the case, use the treadmill or stationary bike first to build up your strength and stamina.
Stair-climbing can also be tough on your knees. So, if you have weak knees or experience any pain, do some exercises to strengthen the font and back of your thighs to help keep your knees in place.
It’s important to develop good form when using a Maxi Climber so that you tone the appropriate muscles and maximize the number of calories burnt. To do this you need to get into the rhythm of stepping without gripping the handrails or hugging the console.
Most Maxi Climbers have adjustable step heights to allow you to alter the intensity of your workout and a console that enables you to monitor the time spent on the machine, the number of steps completed, the pace at which you’re stepping and the number of calories burned.
Here are some tips to help you use the machine correctly:
-Don’t grip the handrails tighter that you would a tube of toothpaste. To avoid this, lightly rest your fingertips on the bar in front of you or the rails to the side of you. You should be able to use the Maxi Climber without holding on at all and by just using the rails for balance, particularly when you’re getting on and off the machine. If you find yourself gripping the handrails to use the machine, drop down the resistance or pace so that you can maintain good posture.
-Stand up straight and lean forward slightly at the hips. You don’t need to stand to attention like an army major. A slight lean forward will stop your knees locking and prevents you from straining your back. Avoid looking down at your stepping action and try to look ahead.
-Take long, deep steady steps. You should do a full step upwards and downwards at a steady pace and avoid taking short, quick hops as this is hard on your calf muscles and reduces the number of calories you will burn.
-Keep you whole foot on the pedal. This helps to work your butt and thighs get a full workout and avoids straining your calf muscles.
A Maxi Climber is a very popular cardio machine and is my personal favorite. By following the tips in this article, you’ll learn to use the machine correctly and soon find that you have firmly toned thigh, back and butt muscles.
Here are just a few of the most obvious benefits of Maxi Climber:
Aerobic exercise – Exercising with a stair climber stimulates your heart rate and makes for great aerobic exercise. Even just half an hour’s on the stair climber each day will ensure a strong and healthy heart.
Muscle toning – Stair climbers help build good muscle tone throughout the body. A lot of the work is concentrated in the leg area, where the majority of your leg muscles are used, but it also builds strength in the arms and the abdomen. All in all, regular use will keep you toned and help you maintain a fantastic body. Unlike some exercise machines and training regimes, Maxi Climber provide advantages all over the body.
Convenience – As mentioned before, stair climbers are a convenient fitness solution. They are also compact and can fit neatly in the home without taking up too much floor space.
Most stair climbers have the same features, though they can differ in other ways depending on make, model and cost. The most basic stepper will have footholds, a mechanism that copies climbing a flight of stairs and armrests. Some will also involve a back and forth movement of the arms, while others will have an electronic console that will show such details as your heart rate, steps climbed per minute, the amount of calories used, and more.
There is a correct way and a bad way to get the most from a stair climber. The proper posture is very important, with the back kept straight. The exercise should be done under control with all of the work being done by the legs and arms. If you are not sure, some quick advice from a fitness instructor at your nearby gym should have you getting the most from your stair climber in no time.
Stair climbers remain among the most popular home-fitness exercise solutions because they are convenient and not expensive. Good stair climbers can be found for as little as $1,000, and with proper and regular training this investment will soon pay itself off in terms of fitness and health.Click Here to Get Latest Price